🙏NEW CLASS🙏 Gentle and supportive class which is entirely floor based (no standing). We will begin with pranayama (breath awareness and practice) to encourage your body, mind and nervous system to settle. Then we will explore some somatic-style movements with your breath to gain body awareness (i...

Chair Yoga is a very gentle and friendly chair-based class for those with mobility concerns, in physical recovery (i.e. from illness or pre or post-surgery) and/or living with pain. All classes are predominantly sitting in a chair, sometimes with the option to stand holding the back of the chair ...

Hatha Yoga - Mindful Movement is a style of yoga that brings the breath and movement together. We will start with calming breath awareness (pranayama) followed by a series of postures (asanas) designed to increase range of movement, foster strength, and, release any stresses, strains and tensions...

Hatha Yoga - Strength and Stretch is a style of yoga that focuses on building/maintaining strength and stretching parts of your body which tend to hold tension. We will start with calming breath awareness (pranayama) followed by a series of postures (asanas) designed to increase strength and flex...

Bespoke yoga, breath work and/or sound to meet your individual needs. The perfect way to prioritise your health and wellbeing. Three reasons to have private sessions? Sessions can be scheduled to fit around other commitments if group classes are not possible. Specific health concerns can be met,...

This restorative yoga with sound extended class/workshop invites you into a deeply calming and immersive experience designed to soothe the body, quiet the mind, and restore energetic balance. You will be guided through a series of gentle, fully supported poses, to allow effortless relaxation. As ...

Note: This event is run by The Self Centre and bookings must be made directly with The Self Centre. www.the-self-centre.co.uk Enjoy this somatic yoga with nidra workshop offering 2 hours to explore these two calming and restoring practices, both of which work on gently balancing and regulating th...

Note: This event is run by The Self Centre and bookings must be made directly with The Self Centre. www.the-self-centre.co.uk This restorative yoga with sound extended class/workshop invites you into a deeply calming and immersive experience designed to soothe the body, quiet the mind, and restor...