Hatha Yoga - Mindful Movement is a style of yoga that brings the breath and movement together. We will start with calming breath awareness (pranayama) followed by a series of postures (asanas) designed to increase range of movement and strength, and, release any stresses, strains and tensions hel...

Hatha Yoga - Strength and Stretch is a style of yoga that focuses on building/maintaining strength and stretching parts of your body which tend to hold tension. We will start with calming breath awareness (pranayama) followed by a series of postures (asanas) designed to increase strength and flex...

Chair Yoga is a very gentle and friendly chair-based class for those with mobility concerns, in physical recovery (i.e. from illness or pre/post-surgery) and/or living with pain. All classes are predominantly sitting in a chair, sometimes with the option to stand holding the back of the chair for...

Private sessions can allow you to benefit from bespoke yoga, breath work and/or sound to meet your individual needs. This could be to fit around your schedule if group classes are not possible, to address any specific health concerns you have, or, if group classes are not something you feel comfo...