Hatha Yoga - Strength and Stretch is a style of yoga that focuses on building/maintaining strength and stretching parts of your body which tend to hold tension.

We will start with calming breath awareness (pranayama) followed by a series of postures (asanas) designed to increase strength and flexibility, and, release any stresses, strains and tensions held in the body. There will be a lovely relaxation at the end of the class to leave you feeling rested yet energised.

Suitable for all ages and ranges of flexibility and experience, but a general level of basic fitness is needed.

Note: This is a mat-based class so does require you to have the ability to come up and down off the floor. Please contact me on 07834 908 936 if you have any concerns about this, and we can discuss props or adaptions to assist you.

Or, maybe you would like to consider a Chair Yoga class, which are specifically designed for people who do not wish to go to the floor. Or a 1:1, which are personalised for you.