Note: This event is run by The Self Centre and bookings must be made directly with The Self Centre.

www.the-self-centre.co.uk

This restorative yoga workshop invites you into a deeply calming and immersive experience designed to soothe the body, quiet the mind, and restore energetic balance.

You will be guided through a series of gentle, fully supported poses, to allow effortless relaxation. As you rest, the sound and vibrations of the singing bowls will encourage inner stillness and settling of your nervous system.

This will help to dissolve tension, enhance mindfulness, and promote a sense of harmony throughout the body.

All are welcome, including beginners, and no prior experience with yoga or sound healing is necessary. It is an ideal space for anyone seeking stress relief, emotional grounding, or simply a peaceful Friday evening to round off your week.

Come as you are, and leave feeling renewed, centred, and deeply nourished.