🙏NEW CLASS🙏

Gentle and supportive class focussing on settling your breath, relaxing your body and calming your mind.

We will begin with pranayama (breath awareness and practice) to encourage your body, mind and nervous system to regulate.

Then we will explore some somatic-style movements (floor, seated and standing) to gain body awareness (interoception), calm your nervous system and encourage a deeper body, mind connection.

An extended relaxation will close the class to allow your body time to soften, release and ‘let-go’ of tensions, stresses and strains.

You may like to bring cushions or blankets to ensure you are comfortable and warm.

Suitable to for all ages and ranges of ability, flexibility and experience.

What to bring?

Please bring your yoga mat and also a blanket, pillow/cushions and anything else you would like so you can be comfortable and warm during relaxation.

Note: Every 4 weeks this class is replaced with an extended 90 minute workshop; ‘Restorative Yoga with Sound’. This will include sound instruments (singing bowls, drum, chimes and more).

If you are interested in this please select workshops in the schedule filter to find the next scheduled session.