🙏NEW CLASS🙏

Gentle and supportive class which is entirely floor based (no standing).

We will begin with pranayama (breath awareness and practice) to encourage your body, mind and nervous system to settle.

Then we will explore some somatic-style movements with your breath to gain body awareness (interoception), calm your nervous system and encourage a deeper body, mind connection.

During the rest of the class you will be in restorative yoga poses; supported with props (cushions, blankets or anything else you wish to bring) so you feel comfortable and able to relax.

In restorative yoga we stay in poses for periods of up to 5-10 minutes to allow your body time to soften, release and ‘let-go’ of tensions, stresses and strains.

Suitable to for all ages and ranges of ability, flexibility and experience.

What to bring?

Please bring your yoga mat and also a blanket, pillow/cushions and anything else you would like so you can be fully supported, comfortable and warm in the restorative poses.

Note: Every 4 weeks this class is replaced with an extended 90 minute workshop; ‘Restorative Yoga with Sound’. This will include sound instruments (singing bowls, drum, chimes and more).

If you are interested in this please select workshops in the schedule filter to find the next scheduled session.