Hatha Yoga - Mindful Movement is kindly being covered by Amber this week. I hope you enjoy having her guide you 🙏

Suitable for all ages and ranges of ability, flexibility and experience.

Note: Yoga is generally safe for all. However, if you have a particular health condition, (including, active psychosis, schizophrenia or C-PTSD) please contact me before booking on 07834 908 936.

Please also get in touch if you are pregnant or have another health issue you feel I need to be made aware of.

Note: This is a mat-based class so does require you to have the ability to come up and down off the floor. Please contact me on 07834 908 936 if you have any concerns about this, and we can discuss props or adaptions to assist you.

Or, maybe you would like to consider a Chair Yoga class, which are specifically designed for people who do not wish to go to the floor. Or a 1:1, which are personalised for you.