Note: This event is run by The Self Centre and bookings must be made directly with The Self Centre.

www.the-self-centre.co.uk

This restorative yoga with sound extended class/workshop invites you into a deeply calming and immersive experience designed to soothe the body, quiet the mind, and restore energetic balance.

You will be guided through a series of gentle, fully supported poses, to allow effortless relaxation. As you rest, the sound and vibrations of the singing bowls, and other instruments, will encourage inner stillness and settling of your nervous system.

This will help to dissolve tension, enhance mindfulness, and promote a sense of harmony throughout the body.

All are welcome, including beginners, and no prior experience with yoga or sound healing is necessary. It is an ideal space for anyone seeking stress relief, emotional grounding, or simply a peaceful evening.

Come as you are, and leave feeling renewed, centred, and deeply nourished.

What to bring?

Please bring your yoga mat and also a blanket and pillow/cushions so you can feel fully supported, comfortable and warm in the restorative poses.

Note: Sound sessions/therapies are generally safe and gentle for all.

However, if you have a particular health condition, (including, a pacemaker, implanted electronic devices, active psychosis, schizophrenia or C-PTSD) please contact me before booking on 07834 908 936.

Please also get in touch if you are pregnant or have another health issue you feel I need to be made aware of.