Note: This event is run by The Self Centre and bookings must be made directly with The Self Centre.

www.the-self-centre.co.uk

Enjoy this introduction to somatic yoga with experienced therapeutic yoga instructor Caroline (Calm with Caroline Yoga).

Together we will explore ‘traditional’ yoga poses (asana) but rather than concentrating on alignment in a held static position, you will be encouraged to explore movement within each pose. The focus being how the pose ‘feels’ not ‘looks’.

This practice encourages more interoception (body awareness) and allows for a person-centered approach to holistic health and wellbeing.

We will also bring pranayama (breath awareness and practices) into our movements and finish with a wonderful relaxing yoga nidra (yogi sleep).

Suitable for all ages and ranges of ability, flexibility and experience.