Chair Yoga is a very gentle and friendly chair-based class for those with mobility concerns, in physical recovery (i.e. from illness or pre/post-surgery) and/or living with pain.

All classes are predominantly sitting in a chair, sometimes with the option to stand holding the back of the chair for stability at some point during the class. The classes finish with a relaxation so you can leave feeling calm and ready for the rest of your day.

The main focus is to keep joints mobile, retain/gain strength and aid relaxation. All movements made can be adapted to suit your own needs and no yoga knowledge or experience is needed.

Not sure if this is for you? Please contact me on 07834 908 936 to chat through any queries.