An invitation to slow down, soften and reconnect with yourself.

Through grounding yoga practices, gentle movement and mindful breathwork you will begin to settle your body, quieten your mind and create space to arrive fully in the present moment.

From movement, you will transition into stillness, where soothing vibrations and resonant tones of sound instruments (crystalline and Tibetan singing bowls, chimes and drum) invite you into a deeper state of rest. Allow the sounds to wash over you, releasing tension, restoring balance and nurturing a sense of inner calm.

This is a space to pause from the demands of everyday life, to listen inwardly and to reconnect with the quiet wisdom of your body. A moment to simply be, without expectation or the need to do.

Come as you are and leave feeling grounded, nourished and gently restored.

REST - RELAX - RESTORE

All are welcome, including beginners, as no prior experience of yoga or sound is necessary. It is an ideal space for anyone seeking stress relief, emotional grounding, or simply a peaceful evening.

Class card payment option:

If you have a 6 or 10 class pass you can use 2 sessions for this event.

What to bring?

Please bring your yoga mat and plenty of blankets and pillows/cushions, so you can feel comfortable and warm.

Note: Sound sessions/therapies are generally safe for all.

However, if you have a particular health condition, (including, a pacemaker, implanted electronic devices, active psychosis, schizophrenia or C-PTSD) please contact me before booking on 07834 908 936.

Please also get in touch if you are pregnant or have another health issue you feel I need to be made aware of.